An empowering and fun boxing program for women, girls and non-binary young people for physical fitness, emotional wellbeing, and social connection
FREE WEEKLY BOXING
Tuesdays 4.30pm - 5.30pm (from 29 April)
Fearless Boxing and Fitness
140-144 Cochranes Rd, Moorabbin VIC 3189
To register or find out more:
Fill out the form below
Call / Message: 0478 656 303
Email: info@fearlessboxing.com.au
WHAT’S IT ALL ABOUT?
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Purpose.
To provide a trauma-informed, health-based boxing program that empowers disadvantaged young women and non-binary individuals who may be disengaged from education or employment, or at risk of justice system involvement.
By developing physical fitness, emotional wellbeing, and social connection, the program aims to serve as a pro-social community and provides a sense of belonging for young women.
The project aims to:
– Enhance physical and mental health
– Create social connections
– Support respectful relationships
– Promote personal development
– Facilitate links to resources and support
– Reduce risk of justice system involvement
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Background.
The Fearless Boxing Group is a collaboration between Fearless Boxing and Fitness and facilitators from The Living Free Project (funding discontinued 2024) who ran a hugely successful and impactful weekly boxing program for disadvantaged young women from 2021 - 2024.
Maryanne is the powerhouse behind Fearless Boxing and Fitness. Maryanne uses boxing as a tool to build resilience, confidence, and community—particularly among women and young people impacted by trauma or the justice system. Her work is grounded in lived experience, compassion, and a fierce commitment to creating spaces where people can reclaim their power.
Bree is a social change maker, creative entrepreneur and an advocate for social justice. With a passion for working with marginalised communities, Bree uses innovative methods to engage, empower, and connect young people with joy.
Jacinta, psychologist, works with young women and gender-diverse youth—who are involved in or at risk of entering the justice system. With a fierce commitment to social change, Jacinta creates safe, inclusive spaces where young people feel seen, heard and empowered to explore their strengths.
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Values.
Empowerment: Cultivating self-confidence and resilience through skill development and personal growth.
Inclusivity: Creating a safe, welcoming environment for all participants, regardless of background or identity.
Community: Building supportive relationships and a sense of belonging among participants and facilitators.
Respect: Honouring each individual's experiences and promoting mutual respect within the group.
Wellbeing: Prioritising holistic health, including physical, mental, and emotional aspects. Development of emotional regulation skills.
ready to box?
Click the link below to fill in the consent form and join us
what is a
session like?
Frequency: Weekly sessions (Tuesdays 4.30 - 5.30)
Duration: 1 hour per session, with snacks
Structure: Below is an example of how the sessions are structured…
Check-in (5 minutes): Welcome participants, check in with how we’re all feeling, discuss any concerns or achievements.
Warm-up (10 minutes): to prepare the body.
Boxing Skill Development (30 minutes): Teaching and practicing boxing techniques, focusing on form and control. Strength and endurance exercises to build fitness levels.
Cool-down (5 minutes): Gentle stretching and breathing exercises to promote recovery.
Group Discussion (5-10 minutes): Reflect on the session, share experiences, and provide psycho-social education.
Extension: Opportunity for creativity activity, where appropriate
PRIVATE GROUP?
WE can come
to you
We also offer trauma-informed, strengths-based group programs that blend boxing, fitness, and creative expression to connect with young people in a meaningful way.
Our psycho-educational groups can cover key topics like emotional regulation, respectful relationships, conflict resolution, communication skills, and re-engagement in education or training.
Sessions are tailored to your group’s needs and designed to cultivate pro-social behaviours and connection through movement, creativity and communication.